After weeks of spending time in our homes, we’re all starting to feel a little stir-crazy. If you’ve been passing the time with Netflix, it’s time to become more conscious of how you’re treating yourself during the coronavirus pandemic. Taking care of your mental health is just as important as your physical health when your entire life has been disrupted. Use these resources to get back into a healthy routine so you can get through the pandemic as strong as ever.
How to Adapt to the New Normal
How to Turn Your Home Into a Live-Work Space
How to Get a Good Workout at Home
How to Maintain Your Healthy Diet
Finally, monitor yourself and your loved ones for signs of depression and don’t be afraid to give telecounseling a try if your mental health is suffering during COVID-19. It’s not easy maintaining a positive outlook with so much uncertainty in the world, and there’s no shame in reaching out if you’re struggling. These are challenging times for everyone, and the best we can do is to take care of ourselves and each other.
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